1) Eat Breakfast Daily (protein shake)
2) Drink 8-10 glasses of water daily and multi vitamin
3) Protein Shake 2x daily (low cal, low fat, low sugar)
4) Start with min of 2 hrs cardio week
5) Eat every 2.5-3.5 hrs NO MATTER WHAT, 5-6 small meals daily & lay off complex carbs past 530
6) Eat Veggies & Fruit with every meal/ processed and dead food to a min
7) Eat 4 oz of clean protein with meals (fish, turkey, chicken, shelfish /red meat to min)
4/17
Current BMI- 35.9 / Goal BMI 18-25
Current Weight 206 / Goal Weight 150
