Day 1 Consult with Trainer @EPTOrlando

1) Eat Breakfast Daily (protein shake)

2) Drink 8-10 glasses of water daily and multi vitamin 

3) Protein Shake 2x daily (low cal, low fat, low sugar) 

4) Start with min of 2 hrs cardio week 

5) Eat every 2.5-3.5 hrs NO MATTER WHAT, 5-6 small meals daily & lay off complex carbs past 530

6) Eat Veggies & Fruit with every meal/ processed and dead food to a min

7) Eat 4 oz of clean protein with meals (fish, turkey, chicken, shelfish /red meat to min)

4/17

Current BMI- 35.9 / Goal BMI 18-25

Current Weight 206 / Goal Weight 150